3 meals, 2-3 snacks a day.
Vitamins 5 days a week.
4-6 blood sugars a day.
Do not exceed 50 carbs per meal.
Veggies & some fruit.
Work out every other day.
Walk every day.
Water with every meal.
Less processed foods.
Sleep 7-10 hours a night (try to).
Spend at least 2 hours in the sun/day.
Candy/sweets once a week, if at all.
Read for 30 minutes a day.
Write every day.
My phone is off for a few days.
On the bright side, I can’t be bothered as much! Lol.
I only care about reaching approximately 2 people via text. Everyone else can wait.
My boyfriend sent his mom pics of us. She has never seen me before and one pic is super cute and perfect with us looking all lovey dovey.
Well, we’re only throwing up gang signs.